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Posts Tagged ‘holistic nutrition vancouver’

Healing Tree’s Springtime Promotion

‘Like’ us on Facebook or join our newsletter and be entered into a draw to win a:


60 min. Reg. Massage Therapy Treatment

Valued at $90.00


Holistic Nutrition Consultation + Meridian Stress Assessment

Valued at $75.00


5 Class Yoga Pass

Valued at $60.00


Contest open until 5pm Sunday May 1st 2011.

1 winner will be drawn for each of the 3 prizes.

Winners will be contacted May 2nd 2011.

The Four Cornerstones of Good Health: Part 3 & 4 By Kate, RHN

The Four Cornerstones of Good Health: Part 3

2)     A healthy lifestyle: exercise, sleep, health habits

7 steps to add regular exercise to your routine

1) Recognize the importance of physical exercise

2) Consult a physician

3) Select an activity you enjoy

4) Monitor exercise intensity

5) Do it often

6) Make it fun

7) Stay motivated

The Four Cornerstones of Good Health: Part 5

4)     Supplementary measures

3 Primary elements for a basic nutritional supplement program

1) Take a high-quality multiple-vitamin-and-mineral supplement

2) Take extra antioxidants

3) Take 1 tablespoon of flaxseed oil daily

4 Areas of physical care

1) Breathing

2) Posture

3) Bodywork

4) Exercise

The Four Cornerstones of Good Health Part 1 & 2 by Kate, RHN

The Four Cornerstones of Good Health: Part 1

1) A positive mental attitude

2) A healthy lifestyle: exercise, sleep, health habits

3) A health promoting diet

4) Supplementary measures

The Four Cornerstones of Good Health: Part 2

1) A positive mental attitude

7 Key steps to developing a positive mental attitude

1) Become an optimist

2) Become aware of self-talk

3) Ask better questions

4) Employ positive affirmations

5) Set positive goals

6) Practice positive visualization

7) Laugh long and often

Wonderful Winter Smoothie Recipe by Kate, RHN

This smoothie is a great energy boost to start your chilly winter day!

(You can substitute whey protein powder for ground flax or chia seeds and you can use any %100 fruit juice of your choice.)

Makes 1 Serving

1/2 of a ripe banana

3/4 cup low-fat plain organic yogurt (you can also use kefir)

1/2 cup cranberry juice

1/2 cup water (add slowly until desire thickness is reached)

2 Tbsp whey protein powder

Add all ingredients into a blender and blend until smooth. Pour into a glass and enjoy!

Welcome Kate Orlando, RHN!

Kate recently moved from the beautiful Annapolis Valley, NS where the availability of fresh local produce ignited her passion to pursue a career in health care. She exemplifies holistic nutrition’s fundamental belief in the importance of maintaining a healthy connection between mind, body, spirit through her commitment to healthy eating, exercise and personal development.

Kate completed the RHN program with the Canadian School of Holistic Nutrition and will soon be qualified to perform Meridian Stress Assessments which will enhance her holistic nutrition consultations.

She is committed to helping her clients attain their goals of health and wellness. Kate believes that simple changes can deliver big results.