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Posts Tagged ‘good health’

Healing Tree’s Springtime Promotion

‘Like’ us on Facebook or join our newsletter and be entered into a draw to win a:

~

60 min. Reg. Massage Therapy Treatment

Valued at $90.00

or

Holistic Nutrition Consultation + Meridian Stress Assessment

Valued at $75.00

or

5 Class Yoga Pass

Valued at $60.00

~

Contest open until 5pm Sunday May 1st 2011.

1 winner will be drawn for each of the 3 prizes.

Winners will be contacted May 2nd 2011.

The Four Cornerstones of Good Health: Part 3 & 4 By Kate, RHN

The Four Cornerstones of Good Health: Part 3

2)     A healthy lifestyle: exercise, sleep, health habits

7 steps to add regular exercise to your routine

1) Recognize the importance of physical exercise

2) Consult a physician

3) Select an activity you enjoy

4) Monitor exercise intensity

5) Do it often

6) Make it fun

7) Stay motivated

The Four Cornerstones of Good Health: Part 5

4)     Supplementary measures

3 Primary elements for a basic nutritional supplement program

1) Take a high-quality multiple-vitamin-and-mineral supplement

2) Take extra antioxidants

3) Take 1 tablespoon of flaxseed oil daily

4 Areas of physical care

1) Breathing

2) Posture

3) Bodywork

4) Exercise

The Four Cornerstones of Good Health Part 1 & 2 by Kate, RHN

The Four Cornerstones of Good Health: Part 1

1) A positive mental attitude

2) A healthy lifestyle: exercise, sleep, health habits

3) A health promoting diet

4) Supplementary measures

The Four Cornerstones of Good Health: Part 2

1) A positive mental attitude

7 Key steps to developing a positive mental attitude

1) Become an optimist

2) Become aware of self-talk

3) Ask better questions

4) Employ positive affirmations

5) Set positive goals

6) Practice positive visualization

7) Laugh long and often