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The Four Cornerstones of Good Health: Part 3 & 4 By Kate, RHN

The Four Cornerstones of Good Health: Part 3

2)     A healthy lifestyle: exercise, sleep, health habits

7 steps to add regular exercise to your routine

1) Recognize the importance of physical exercise

2) Consult a physician

3) Select an activity you enjoy

4) Monitor exercise intensity

5) Do it often

6) Make it fun

7) Stay motivated

The Four Cornerstones of Good Health: Part 5

4)     Supplementary measures

3 Primary elements for a basic nutritional supplement program

1) Take a high-quality multiple-vitamin-and-mineral supplement

2) Take extra antioxidants

3) Take 1 tablespoon of flaxseed oil daily

4 Areas of physical care

1) Breathing

2) Posture

3) Bodywork

4) Exercise

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